Many people make losing weight and getting healthy their new year’s resolution. If this is your goal for 2012, you might decide to try vegetarianism. While vegetarianism can help reduce your intake of fat and cholesterol while increasing your intake of those healthy fruits and vegetables, are there any dental care issues associated with becoming a vegetarian?
How Vegetarianism Can Affect Your Oral Health
When designing your vegetarian diet, it’s essential to make sure you’re still getting certain nutrients. Some vegetarians might not get enough calcium, riboflavin, vitamins D or B12, or protein, and this can have a negative effect on the oral health of vegetarians.
A diet low on vitamin D and calcium can increase your risk of periodontal disease (gum disease), a very serious oral health problem. But take heart! You can counteract this problem with dietary supplements. It’s also recommended that you get guidance from a nutritionist before pursuing a vegetarian lifestyle to make sure you’re on the right track.
If giving vegetarianism a go is your new year’s resolution, there’s no need to be afraid for your oral health. Just make sure you’re getting all the important nutrients by eating a balanced diet. And don’t forget to make brushing and flossing a part of your oral health routine, too!